Sleepy Time *
I’ve been sleeping much better this week. Most nights I’ve fallen asleep without taking anything. No Ativan! No Ambien! And I’ve been staying asleep for the whole night. I actually feel rested, I think. It’s been so long that I’m not really sure what “rested” feels like anymore. I wish that I could keep myself on a regular sleep schedule, but I have a really hard time falling asleep before midnight. That’s not bad five nights a week, but the two mornings I have to get up at 6:30 am make it painful. I don’t nap because it makes it too hard to fall asleep at night. My natural sleep cycle is 1am-9am (or 10am). That is what I consistently fall in to when I don’t have to be anywhere early in the morning.
*Written 11/11/06; Actually Posted 11/16/06